This is a great dish packed with goodness and full of nutrients
Ingredients:
1-2 tbsp olive oil
1 tin 400g black beans
1 tin 400g cannelloni beans
1 tin 400g red kidney beans
500g mushrooms, cut into medium size
1 tin 400g chopped tomatoes
6-7 small cherry tomatoes, halved
1 tsp cumin powder
2-3 flakes of garlic, chopped finely
1/2 inch ginger, chopped finely
1 bay leaf
1 cinnamon stick
2-3 tsp Tabasco sauce (depends on how spicy you want it)
2 tsp red chilli flakes
2 onions, finely chopped
1 green chilli, chopped finely
1/2 tsp garlic powder
3-4 tbsp freshly chopped parsley
2-3 chopped spring onions
salt & freshly crushed pepper for seasoning
Method:
1. Heat the oil, add in the chopped garlic, ginger, chilli, bay leaf , cinnamon stick and onions. Saute until onions are translucent.
2. Add the cumin powder, chilli flakes, mushrooms and stir well. Season with salt & pepper.
3. Add all the beans and tabasco sauce , mix until well coated. Add the tinned tomatoes, season for taste.
4. Add garlic powder, and water if you need more gravy. Add in the cherry tomatoes.
5. Before turning the heat off add the chopped parsley and spring onions. Season well. Serve with rice.
Ingredients:
1-2 tbsp olive oil
1 tin 400g black beans
1 tin 400g cannelloni beans
1 tin 400g red kidney beans
500g mushrooms, cut into medium size
1 tin 400g chopped tomatoes
6-7 small cherry tomatoes, halved
1 tsp cumin powder
2-3 flakes of garlic, chopped finely
1/2 inch ginger, chopped finely
1 bay leaf
1 cinnamon stick
2-3 tsp Tabasco sauce (depends on how spicy you want it)
2 tsp red chilli flakes
2 onions, finely chopped
1 green chilli, chopped finely
1/2 tsp garlic powder
3-4 tbsp freshly chopped parsley
2-3 chopped spring onions
salt & freshly crushed pepper for seasoning
Method:
1. Heat the oil, add in the chopped garlic, ginger, chilli, bay leaf , cinnamon stick and onions. Saute until onions are translucent.
2. Add the cumin powder, chilli flakes, mushrooms and stir well. Season with salt & pepper.
3. Add all the beans and tabasco sauce , mix until well coated. Add the tinned tomatoes, season for taste.
4. Add garlic powder, and water if you need more gravy. Add in the cherry tomatoes.
5. Before turning the heat off add the chopped parsley and spring onions. Season well. Serve with rice.
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