Thursday, 19 May 2011

Chicken Fajitas

A quick lunch/dinner recipe and makes a good lunch box filler.


Ingredients 
6-8 tortilla wraps
For the chicken
    • 3 boneless  chicken breasts
    • 2-3 cloves of garlic, chopped
    • 2 limes, grated zest and rind
    • 1/2 tbsp caster sugar (optional)
    • 2 tbsp dried oregano
    • 1.5 tsp cayenne pepper /paprika
    • 1 tsp ground cinnamon
    • 1 tsp ground cumin
For the vegetables
    • 2 red onions thinly sliced
    • 1 red pepper, seeds removed, thinly sliced
    • 1 green pepper, seeds removed, thinly sliced
    • 4-5 mushrooms , thinly sliced
    • 3 tbsp vegetable oil

For the Tomato salsa: 
  • 4 spring onions, thinly sliced 
  • 125 g ripe tomatoes, 
  • diced 1 medium-hot fresh green chilli, seeded and chopped,  
  • 2 tbsp tomato passata 
  • 2 garlic cloves, 
  • chopped ½ tsp ground cumin 
  • lemon juice to taste
  • 2-3 chopped jalapeños

    Method 
1. Slice the chicken breasts into strips, about 2cm wide, and place in a large bowl.

2. Add the lime rind and juice, the caster sugar, oregano, cayenne
/paprika, cumin and cinnamon. Mix thoroughly and set aside to marinate for at least 30 minutes - longer if you have the time.


3. Heat a large frying pan or griddle over a medium heat. Cook each tortilla for about 1 minute on each side, or until the surface begins to blister and turn golden. Keep the cooked tortillas warm and pliable by wrapping in a clean, dry tea towel.

4. Heat the oil in a large frying pan, add the chicken and cook for 5-6 minutes, until tender.

5. Stir in the peppers and onions and cook for a further 3 - 4 minutes,
 add the mushrooms. Cook until the 
chicken strips are cooked through and the vegetables are soft and tender.

6. Spoon the chicken mixture into a serving dish and bring to the table with the cooked tortillas and salsa . Keep the tortillas wrapped.

7. To serve, spread a little salsa over a warm tortilla . Heap a tablespoon of the chicken mixture in the centre . Fold the tortilla over the filling and serve straight away.


Tips
You can also use guacamole and sour cream in the tortilla filling

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