Aromatic cumin, cinnamon & coriander give this chicken dish a Middle Eastern flavour.
Ingredients:
For the chicken
6 chicken thighs, cut slits
2 tbsp olive oil
1 tbsp garlic powder
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp cinnamon powder
1 tsp dried red chillis
1/2 tsp lemon zest
1/2 tsp dried thyme
1 tsp paprika powder
juice of half a lemon
3-4 tbsp freshly chopped coriander
3-4 tbsp freshly chopped scallions (spring onions)
Salt & Pepper for seasoning
For the vegetables
2 courgettes, chopped
1 pepper, chopped
1 large red onion, chopped
2 carrots, chopped
150g feta or goats cheese, cut into cubes
6-8 button mushrooms, halves
1 tomato, chopped
3-4 cloves of garlic
2 tbsp olive oil
1 tsp garlic powder
1 tsp garam masala
Salt & pepper for seasoning.
Method:
1. Marinate the chicken with the above ingredients for atleast 20-30 mins. Same with the vegetables.
2. Preheat the oven , cook the chicken and vegetables at 180C, until chicken is lightly tender. Remove and place under a grill. Remember to baste the chicken with the juices, so chicken will remain moist. Same with the vegetables.
3. Grill the vegetables until lightly brown and crisp. Cook chicken until well cooked and juices flow are clear. Wrap with a foil to keep chicken moist.
4. Serve with hummus.
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| All plated |
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| Closer look |
Ingredients:
For the chicken
6 chicken thighs, cut slits
2 tbsp olive oil
1 tbsp garlic powder
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp cinnamon powder
1 tsp dried red chillis
1/2 tsp lemon zest
1/2 tsp dried thyme
1 tsp paprika powder
juice of half a lemon
3-4 tbsp freshly chopped coriander
3-4 tbsp freshly chopped scallions (spring onions)
Salt & Pepper for seasoning
For the vegetables
2 courgettes, chopped
1 pepper, chopped
1 large red onion, chopped
2 carrots, chopped
150g feta or goats cheese, cut into cubes
6-8 button mushrooms, halves
1 tomato, chopped
3-4 cloves of garlic
2 tbsp olive oil
1 tsp garlic powder
1 tsp garam masala
Salt & pepper for seasoning.
Method:
1. Marinate the chicken with the above ingredients for atleast 20-30 mins. Same with the vegetables.
2. Preheat the oven , cook the chicken and vegetables at 180C, until chicken is lightly tender. Remove and place under a grill. Remember to baste the chicken with the juices, so chicken will remain moist. Same with the vegetables.
3. Grill the vegetables until lightly brown and crisp. Cook chicken until well cooked and juices flow are clear. Wrap with a foil to keep chicken moist.
4. Serve with hummus.
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