This is one of Steve's healthy dinner option and ready in less than 30 minutes.
Ingredients:
2 Scottish Mackerels, gutted, scaled and slit for stuffing
1-2 tbsp of Recheado masala ( see recipe http://jouelleskitchen.blogspot.com/2011/02/goan-fish-platter.html)
1 onion, chopped finely
1-2 tsp Sugar
1 tbsp vinegar
Salt for seasoning
Method:
1. Mix the recheado masala with the sugar, vinegar and pinch of salt. Add the chopped onions. Stuff this in the mackerel.
2. Pre heat the oven at 220C. Place the mackerel in an ovenproof dish and cook for 15-20 mins at 180C.
3. Serve hot with potato wedges and side salad.
Ingredients:
2 Scottish Mackerels, gutted, scaled and slit for stuffing
1-2 tbsp of Recheado masala ( see recipe http://jouelleskitchen.blogspot.com/2011/02/goan-fish-platter.html)
1 onion, chopped finely
1-2 tsp Sugar
1 tbsp vinegar
Salt for seasoning
Method:
1. Mix the recheado masala with the sugar, vinegar and pinch of salt. Add the chopped onions. Stuff this in the mackerel.
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| Stuffed Mackerel |
2. Pre heat the oven at 220C. Place the mackerel in an ovenproof dish and cook for 15-20 mins at 180C.
3. Serve hot with potato wedges and side salad.
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