An ideal Sunday lunch....comfort food that will hit the spot
Ingredients:
3 boneless fillets haddock, cut into large chunks
2 flakes of garlic, chopped finely
1 green chilli , chopped finely
1 shallot, chopped finely
2 large potatoes, boiled and mashed
1/4 cup mixed peppers (capsicum)
1/4 cup green beans
1/4 cup sliced carrots
1/4 cup green peas
1tsp oregano
1tsp basil
250 ml milk
2-3 tsp flour
2-3 knobs of butter
1/2 cup grated cheese
salt & pepper for seasoning
Method:
1. In a pan, heat the butter, add garlic, green chillies & shallots, stir. Once onions become translucent add the rest of the vegetables.
2.Add the chunks of fish, oregano & basil. Season with salt & pepper.
3. Add the milk, mix well. Once fish is slightly cooked, using a slotted spoon remove the fish & veg.
4. Boil the leftover gravy, add the flour to thicken into a sauce.
5. In an oven proof dish layer alternate layers of mash potato & the fish/veg mix , season as you go. Make sure the top layer is potato, spoon the thicken sauce and sprinkle grated cheese.
6. Cook in a pre heated oven (at 180deg) for 15-20 mins.
Serve with steamed carrot, swede & french beans.
Hot from the oven |
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