A lovely evening meal, healthy and easy to prepare. The lamb flavour is enhanced by marinating it with herbs ,spices and smoky grilled flavour.
Ingredients:
Marinade for the lamb chops
6-8 lamb chops
1 tsp Worcester sauce
1 tsp soy sauce
1 tsp curry powder
1 tsp paprika powder
1 tsp Dijon mustard
1 tbsp ginger/garlic paste
6-8 mint leaves, finely chopped
1 tsp garlic powder
1 tsp red chilli flakes
juice of half a lemon
drizzle of olive oil
Salt & Pepper for seasoning
For the grilled tomatoes:
2 large tomatoes , sliced in rings
1/2 tsp dried basil
Drizzle of olive oil
Salt & pepper for seasoning
For the Brussels sprouts:
250 g brussels sprouts
1 tbsp butter
1 tsp garlic powder
Salt & pepper for seasoning
Method:
1. Marinate the lamb and keep aside, for atleast an hour.
2. In a saucepan boil some water. Cook the brussels sprouts until tender, do not over cook. Drain the water. Put the sprouts back in the saucepan, add the butter, garlic powder and toss. Place the lid on to let it cook in the heat. Before serving season well.
3. Pre heat a oven at 180C.
4. Heat a griddle pan, when it is hot, place the lamb chops. Cook for 5 minutes on either side. Baste with any leftover marinade.
5. Place the lamb chops in an oven proof dish, cover with silver foil and cook in the oven for 15 minutes or until cooked.
6. In the same griddle pan, place the tomato slices. Sprinkle the basil and drizzle olive oil. Cook for a few minutes either side.
7. Serve the lamb chops hot with the side of vegetables.
Ingredients:
Marinade for the lamb chops
6-8 lamb chops
1 tsp Worcester sauce
1 tsp soy sauce
1 tsp curry powder
1 tsp paprika powder
1 tsp Dijon mustard
1 tbsp ginger/garlic paste
6-8 mint leaves, finely chopped
1 tsp garlic powder
1 tsp red chilli flakes
juice of half a lemon
drizzle of olive oil
Salt & Pepper for seasoning
For the grilled tomatoes:
2 large tomatoes , sliced in rings
1/2 tsp dried basil
Drizzle of olive oil
Salt & pepper for seasoning
For the Brussels sprouts:
250 g brussels sprouts
1 tbsp butter
1 tsp garlic powder
Salt & pepper for seasoning
Method:
1. Marinate the lamb and keep aside, for atleast an hour.
2. In a saucepan boil some water. Cook the brussels sprouts until tender, do not over cook. Drain the water. Put the sprouts back in the saucepan, add the butter, garlic powder and toss. Place the lid on to let it cook in the heat. Before serving season well.
3. Pre heat a oven at 180C.
4. Heat a griddle pan, when it is hot, place the lamb chops. Cook for 5 minutes on either side. Baste with any leftover marinade.
5. Place the lamb chops in an oven proof dish, cover with silver foil and cook in the oven for 15 minutes or until cooked.
6. In the same griddle pan, place the tomato slices. Sprinkle the basil and drizzle olive oil. Cook for a few minutes either side.
7. Serve the lamb chops hot with the side of vegetables.
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