A quick lunch/dinner recipe and makes a good lunch box filler.
Ingredients
6-8 tortilla wraps
For the chicken
- 3 boneless chicken breasts
- 2-3 cloves of garlic, chopped
- 2 limes, grated zest and rind
- 1/2 tbsp caster sugar (optional)
- 2 tbsp dried oregano
- 1.5 tsp cayenne pepper /paprika
- 1 tsp ground cinnamon
- 1 tsp ground cumin
For the vegetables
- 2 red onions thinly sliced
- 1 red pepper, seeds removed, thinly sliced
- 1 green pepper, seeds removed, thinly sliced
- 4-5 mushrooms , thinly sliced
- 3 tbsp vegetable oil
For the Tomato salsa:
- 4 spring onions, thinly sliced
- 125 g ripe tomatoes,
- diced 1 medium-hot fresh green chilli, seeded and chopped,
- 2 tbsp tomato passata
- 2 garlic cloves,
- chopped ½ tsp ground cumin
- lemon juice to taste
- 2-3 chopped jalapeños
Method
1. Slice the chicken breasts into strips, about 2cm wide, and place in a large bowl.
2. Add the lime rind and juice, the caster sugar, oregano, cayenne/paprika, cumin and cinnamon. Mix thoroughly and set aside to marinate for at least 30 minutes - longer if you have the time.
3. Heat a large frying pan or griddle over a medium heat. Cook each tortilla for about 1 minute on each side, or until the surface begins to blister and turn golden. Keep the cooked tortillas warm and pliable by wrapping in a clean, dry tea towel.
4. Heat the oil in a large frying pan, add the chicken and cook for 5-6 minutes, until tender.
5. Stir in the peppers and onions and cook for a further 3 - 4 minutes, add the mushrooms. Cook until the chicken strips are cooked through and the vegetables are soft and tender.
6. Spoon the chicken mixture into a serving dish and bring to the table with the cooked tortillas and salsa . Keep the tortillas wrapped.
7. To serve, spread a little salsa over a warm tortilla . Heap a tablespoon of the chicken mixture in the centre . Fold the tortilla over the filling and serve straight away.
Tips
2. Add the lime rind and juice, the caster sugar, oregano, cayenne/paprika, cumin and cinnamon. Mix thoroughly and set aside to marinate for at least 30 minutes - longer if you have the time.
3. Heat a large frying pan or griddle over a medium heat. Cook each tortilla for about 1 minute on each side, or until the surface begins to blister and turn golden. Keep the cooked tortillas warm and pliable by wrapping in a clean, dry tea towel.
4. Heat the oil in a large frying pan, add the chicken and cook for 5-6 minutes, until tender.
5. Stir in the peppers and onions and cook for a further 3 - 4 minutes, add the mushrooms. Cook until the chicken strips are cooked through and the vegetables are soft and tender.
6. Spoon the chicken mixture into a serving dish and bring to the table with the cooked tortillas and salsa . Keep the tortillas wrapped.
7. To serve, spread a little salsa over a warm tortilla . Heap a tablespoon of the chicken mixture in the centre . Fold the tortilla over the filling and serve straight away.
Tips
You can also use guacamole and sour cream in the tortilla filling
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