This is an easy baked fish recipe, the marinade is light and easy on the palette and enhances the flavour of the fish.
2 portions of sea bass (scaled,gutted and scored)
3 potatoes,finely sliced
8-10 cherry tomatoes
1 large red onion, finely sliced in rings
Rocket leaves for garnish
For the marinade:
2 tbsp melted butter
1 green chilli, finely chopped
2 tbsp freshly chopped coriander
2 tbsp freshly chopped parsley
1 tbsp thyme
2 cloves of garlic, finely chopped
Salt & Pepper for seasoning
Lemon slices
Method:
1. Marinate the fish with the marinade ingredients. Place some of the marinade and lemon slice in the gut cavity. Season well with salt & pepper. Keep aside atleast for 1 hour.
2. Preheat the oven to 200C. In a baking tray , drizzle olive oil. Line with the potato slices and onions. Season with salt and pepper. Sprinkle dried thyme. Bake in oven for 10 mins at 180c.
3. Place the fish on top of the potatoes/onions.You can drizzle the fish with olive oil. Add the tomatoes. Bake for further 15-20mins, until fish is cooked.
4. Serve hot , garnish with fresh rocket.
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